A Review on -Valerian Plant

Ishvari M Gadgil; Gayatri N. Dhable; Rutuja S. Deshmukh; Nayan S. Sawant; Harshal M. Indaniya

doi:10.71097/IJSAT.v16.i1.1784

A Review on -Valerian Plant

Author(s)	Ishvari M Gadgil, Gayatri N. Dhable, Rutuja S. Deshmukh, Nayan S. Sawant, Harshal M. Indaniya
Country	India
Abstract	Valeriana officinalis, commonly known as Valerian, is a perennial flowering plant that has been used for centuries in traditional medicine for its sedative and anxiolytic properties. This comprehensive study aims to explore the botanical characteristics, geographical distribution, traditional uses, chemical constituents, pharmacological activities, health benefits, recommended dosages, and potential side effects of the Valerian plant. Through a detailed examination of both historical and contemporary research, this study provides an in-depth understanding of the therapeutic potential and applications of Valerian. The Valerian plant, native to Europe and parts of Asia, is distinguished by its fern-like leaves, small pink or white flowers, and a distinctive, somewhat pungent odor. It thrives in temperate climates, often found in moist, marshy environments. Historically, Valerian has been utilized across various cultures, including ancient Greece and Rome, where it was revered for its calming effects and ability to treat insomnia, anxiety, and nervous disorders. Its use extends to traditional Chinese medicine and European folklore, where it was often incorporated into medicinal preparations and protective charms. The pharmacological efficacy of Valerian is primarily attributed to its rich chemical composition. Key constituents include volatile oils, valepotriates, and sesquiterpenes, with valerenic acid identified as a major active compound. These components are believed to work synergistically to enhance GABAergic neurotransmission, thereby exerting sedative and anxiolytic effects on the central nervous system. Contemporary pharmacological studies have confirmed Valerian’s ability to promote relaxation, improve sleep quality, and alleviate symptoms of anxiety. Beyond its well-known use as a sleep aid, Valerian has shown promise in a variety of other health applications. Research suggests potential benefits in the management of menopausal symptoms, gastrointestinal disorders, and chronic pain conditions. The antioxidant and anti inflammatory properties of Valerian further contribute to its therapeutic versatility. Standardized extracts and tinctures of Valerian are commonly used, with recommended dosages typically ranging from 300 to 900 milligrams per day, depending on the intended use and individual factors.
Keywords	- Valerian (Valeriana officinalis), herbal medicine, sleep aid, anxiety relief, sedative properties, traditional use, phytochemistry, pharmacological activities, health benefits, dosage, side effects, botanical characteristics, geographical distribution, valerenic acid.
Published In	Volume 16, Issue 1, January-March 2025
Published On	2025-02-14
Cite This	A Review on -Valerian Plant - Ishvari M Gadgil, Gayatri N. Dhable, Rutuja S. Deshmukh, Nayan S. Sawant, Harshal M. Indaniya - IJSAT Volume 16, Issue 1, January-March 2025. DOI 10.71097/IJSAT.v16.i1.1784
DOI	https://doi.org/10.71097/IJSAT.v16.i1.1784
Short DOI	https://doi.org/g85dmw

View / Download PDF File

doi

CrossRef DOI is assigned to each research paper published in our journal.

IJSAT DOI prefix is
10.71097/IJSAT

Downloads

Research Paper Format Copyright Permission Form and Undertaking Form Cover Page Vol 15 Isu 4 Cover Page Vol 15 Isu 3 Cover Page Vol 15 Isu 2

All research papers published on this website are licensed under Creative Commons Attribution-ShareAlike 4.0 International License, and all rights belong to their respective authors/researchers.

CC-BY-SA

About IJSAT Fees & Payment Current Issue Publication Archive	Submit Research Paper Track Submission Status Publication Guidelines Publication Ethics Peer Review & Plagiarism	Join as a Reviewer Editors & Reviewers Reviewer Referral Program Get Reviewer Membership Certi.	Website/Journal Policies Usage Policy Content Policies Privacy Policy

Contact Us	Message on WhatsApp	+91-9687-182-185	editor@ijsat.org

International Journal on Science and Technology

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

A Review on -Valerian Plant

Share this