International Journal on Science and Technology

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Influence of Screen Time on the sleep quality : A cross- sectional study on a Ayurveda college students

Author(s) Udutha Vikrant Shreehari, Anagha Gulhane, Rohini Purohit, Sushee Shetty
Country India
Abstract Background: The majority of students experience inadequate sleep, which is linked to daytime drowsiness. Long-term screen use is thought to negatively impact sleep through a variety of mechanisms. However, media devices are developing so quickly, the correlation between media device use and poor sleep is not been sufficiently evaluated.
Aim: To assess the effect of the screen time on the sleep quality among college students
Materials and Methods: An analytical cross-sectional study was carried out on the students of Alva’s Ayurveda Medical College and Hospital, Moodubidire using a self-administered online questionnaire through Google forms. The questionnaire covered student’s personal information, medical history, screen usage including the type of device, duration of screen use, effect of screen use on their sleep quality.
Result: A total of 60 students fulfilling the inclusion criteria completed the study questionnaire. Students aged from 19-30 with the mean age of 24.19. Among those, 12 students (20 %) used screen for more than 5 hours on daily basis, 10 students (16.66 %) used screen for 4-5 hrs, 19 students (31.66 %) used screen for 3-4 hours, 17 students (28.33 %) used screen for 2-3 hrs, 2 students (3.33 %) used screen for less than 2 hours.
Keywords Sleep quality, screen time, mobile phone, electronic device effect
Field Medical / Pharmacy
Published In Volume 16, Issue 1, January-March 2025
Published On 2025-01-29
Cite This Influence of Screen Time on the sleep quality : A cross- sectional study on a Ayurveda college students - Udutha Vikrant Shreehari, Anagha Gulhane, Rohini Purohit, Sushee Shetty - IJSAT Volume 16, Issue 1, January-March 2025. DOI 10.71097/IJSAT.v16.i1.1586
DOI https://doi.org/10.71097/IJSAT.v16.i1.1586
Short DOI https://doi.org/g83jhd
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